As colder weather approaches, it’s the perfect time to prioritize our immune health. These tips will help you boost your immune system!

Discover how to naturally lower cortisol levels for better sleep with our expert-recommended bedtime routine.

Written By: The Balanced Friends At Balanced Friends we love to chat about Vitamin D because it is so important. Especially in the winter...

Here are some common gut imbalance symptoms and what you can do about it!

The type of zinc you take could help lower your future child's risk of birth defects and autism. The type of zinc you take matters.

Diving into the link between copper, birth defects, and autism.