Discover 100 healthy gift ideas for her this holiday season! As Integrative Health Practitioners, we curated the best non-toxic, wellness-focused, thoughtful gifts every woman will love. Shop the full list through our LTK!

If you’re new here, we’re the Balanced Friends — full-time mamas, certified Integrative Health Practitioners, and firm believers that wellness shouldn’t feel complicated or expensive. We created Balanced Friends to help families detox their lives and make healthier, more intentional choices—without the pressure of being perfect. As moms, we know that non-toxic living isn’t all or nothing . It’s about taking small, sustainable steps that fit your lifestyle and budget. Each sw

Discover the science-backed benefits of sauna use for detox, stress relief, and energy. Learn the difference between infrared and traditional saunas, why we use them daily, and shop the saunas we personally love on LTK.

Discover natural, non-toxic sinus remedies to keep your sinuses clear and healthy this cold, dry season. Learn what to avoid, how to support sinus health naturally, and shop our favorite toxin-free essentials on LTK.