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Simple Swaps for Eco-Friendly Living: Your Earth Day Guide to a Greener Home
Looking to live a little greener this Earth Day? We’ve got you covered! In this post, we’re sharing simple, budget-friendly swaps to support eco-friendly living—plus our favorite sustainable products you can shop directly from our Amazon Storefront. Whether you’re just getting started or already on your low-tox journey, these tips will help you create a healthier home for your family and the planet.

Balanced Friends
Apr 232 min read


Ruby’s Nontoxic Big Girl Room Reveal: Creating a Healthy, Pink Paradise
When Ruby asked for a pink big girl room, I saw it as the perfect opportunity to create a dreamy, nontoxic bedroom she could grow up in safely. From zero-VOC paint and organic bedding to solid wood furniture, every choice was made with her health (and my budget) in mind. Come take a peek inside her new space—and grab tips for creating your own low-tox, kid-friendly haven!

Balanced Friends
Apr 222 min read


Healthy Easter Basket Ideas: How to Celebrate with Organic, Dye-Free Goodies
Ditch the toxic dyes this Easter and make memories the healthy way!

Balanced Friends
Apr 133 min read


Healthy Easter Outfit Ideas for Women: Plastic-Free Fashion Under $50
Looking for a healthier way to dress this Easter? We've rounded up affordable, non-toxic, plastic-free outfit ideas under $50 to help you!

Balanced Friends
Apr 92 min read


Spring Break Survival Guide: Non-Toxic Toys & Mama’s Must-Haves
Spring Break Survival Mode: Activated. If you’re chasing toddlers and dodging snack-time meltdowns, this guide is for you.

Balanced Friends
Apr 72 min read


The Truth About Allergy Medications & Natural Solutions That Work
Ditch the drowsy OTC meds and try these natural allergy solutions instead!

Balanced Friends
Mar 213 min read


The Power of Earthing: How Grounding Can Transform Your Health
Improve sleep, reduce inflammation & lower stress with Earthing! Discover the benefits of grounding & Earthing Harmony sheets.

Balanced Friends
Mar 143 min read


Clean Swaps for a Non-Toxic St. Patrick's Day Celebration
Celebrate St. Patrick’s Day the healthy way! 🍀 Swap toxins for better food, drinks & clothes—shop our top picks for a cleaner celebration!

Balanced Friends
Mar 122 min read


Balanced Friends Kitchen Essentials: Must-Have Non-Toxic Kitchen Essentials
Transform your home with must-have nontoxic essentials! Shop our trusted picks for a healthier, toxin-free lifestyle.

Balanced Friends
Mar 72 min read


The Truth About Toxins in Clothing & Healthier Spring Outfits
Spring clean your wardrobe! Learn how toxins in clothing impact health & find healthier swaps in our LTK spring refresh.

Balanced Friends
Mar 52 min read


The Importance of Non-Toxic Cleaning Supplies: Make the Switch with Confidence
Switching to non-toxic cleaning supplies can feel overwhelming, but small swaps make a big impact! Find our trusted picks!

Balanced Friends
Feb 282 min read


Postpartum Essentials from a 3rd Time Mama: Non-Toxic & Healthy
As a third-time mama, I’ve learned the importance of taking care of my body after giving birth. Postpartum recovery can be overwhelming,...

Balanced Friends
Feb 174 min read


The Ultimate Non Toxic Baby Essentials Guide: Must-Haves from a Third Time Mama
Here we go again—baby number three ! I’m officially a boy mom through and through, and after two rounds of pregnancy, newborn phases, and...

Balanced Friends
Feb 174 min read


Is Poor Sleep Wrecking Your Health? Here’s What You Need to Know
Struggling with poor sleep? High bedtime cortisol could be to blame! Take our at-home lab test to find out & start sleeping better naturally

Balanced Friends
Feb 142 min read


The Dangers of EMF and How to Protect Yourself
EMFs from phones, Wi-Fi & electronics may impact health. Reduce exposure with EMF blockers, grounding, & device-free time for protection.

Balanced Friends
Feb 93 min read


Top Healthy Valentine’s Day Gift Ideas for Women : Amazon Edition
Show love with healthy Valentine’s gifts! From non-toxic beauty to wellness must-haves, find the perfect way to nourish her body and mind.

Balanced Friends
Feb 42 min read


Healthy Valentine’s Day Gift Ideas for Kids: Protecting Our Little Ones from Toxins
This Valentine’s Day, skip the toxins! Choose safe, thoughtful gifts for kids that celebrate love and their well-being.

Balanced Friends
Jan 222 min read


Affordable Non-Toxic Skincare from Amazon: Balanced Friends’ Trusted Picks
Glow naturally with affordable, non-toxic skincare! Discover trusted products & gadgets for radiant, healthy skin—budget-friendly & toxic-fr

Balanced Friends
Jan 163 min read


Top 5 Foods for Natural Detoxification
Struggling with low energy, stubborn weight, or skin issues? These could be signs of toxic buildup in your body. These foods will help!

Balanced Friends
Jan 133 min read


Gut Health 101: How Your Gut Affects Your Overall Wellness
Your gut does more than digest food—it’s key to your overall health. From boosting immunity and energy to improving mood and skin!

Balanced Friends
Jan 53 min read
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