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Fight the Flu Naturally: Homemade Natural Flu Elixir

With stress lurking around every corner, it's the perfect opportunity for sickness to creep in. Sickness is our body's way of forcing us to relax even when we don't want to. This homemade flu elixir is a great recipe to have in your natural remedy toolbox for when the inevitable sniffles, coughs, and fatigue try to grab us. While reaching for over-the-counter (OTC) medications may seem like the quickest solution, have you ever considered the healing power of natural remedies? I like to reach for natural remedies first - then if I haven't improved in a couple of days, I will reach for a "cleaner" over-the-counter medication.

The Homemade Natural Flu Elixir: A Recipe for Wellness

Say goodbye to the cold and flu blues with this simple yet effective homemade flu elixir:


  • 4-5 cloves of garlic

  • Almost boiling water

  • Juice of 1 lemon

  • 1 teaspoon of honey


  1. Place the cloves of garlic in a glass.

  2. Cover them with almost boiling water.

  3. Allow the garlic to steep for 15-20 minutes.

  4. Remove the garlic cloves from the water.

  5. Mix in the fresh juice of 1 lemon and 1 teaspoon of honey.

  6. Stir well and drink while still warm.

Surprisingly palatable, this flu elixir packs a powerful punch against cold and flu symptoms without the need for harsh chemicals or artificial additives.

The Case for Natural Remedies

In today's fast-paced world, it's tempting to reach for OTC medications at the first sign of illness. However, it's essential to consider the potential drawbacks of these conventional treatments:

  1. Warning Labels: Many OTC medications come with warning labels cautioning against potential side effects and interactions with other drugs. Natural remedies, on the other hand, often have minimal to no adverse effects when used appropriately.

  2. Artificial Sugar and Dyes: OTC medications frequently contain artificial sweeteners, sugars, and dyes, which can be harmful to your health, especially when consumed in large quantities. Natural remedies, such as this flu elixir, rely on wholesome ingredients that nourish your body instead of burdening it with unnecessary additives.

The Healing Power of Each Ingredient

Let's delve into the healing properties of the ingredients in this flu elixir:

  • Garlic: Known for its potent antiviral, antibacterial, and immune-boosting properties, garlic is a powerhouse ingredient for combating cold and flu symptoms.

  • Lemon: Packed with vitamin C and antioxidants, lemon helps strengthen the immune system and provides relief from congestion and sore throat.

  • Honey: A natural cough suppressant and throat soother, honey also possesses antimicrobial properties that can help fight off infections and support overall respiratory health.

By harnessing the healing power of these natural ingredients, our favorite flu elixir offers a gentle yet effective alternative to conventional cold and flu remedies.

Embrace Natural Healing

As we navigate through cold and flu season and beyond, let's remember the wisdom of nature's remedies. From soothing sore throats to boosting immunity, natural ingredients have been trusted for centuries to support our health and well-being. So the next time you feel under the weather, why not give this homemade flu elixir a try? Your body will thank you for it!

Some other great tricks to add to your sickness toolkit to help prevent cold and flu, is to support your body with whole foods and use a high-quality Vitamin C and Zinc supplement at the first sign of sickness.

We also recommend knowing your stress levels. We offer an easy to take at home lab test to check your stress levels. The goal is to keep stress levels low to help free up energy for healing and flu prevention. We love this at home stress test because it gives us stress (cortisol) readings throughout different times of the day vs just one blip in time. If we see high stress levels in the evening then we can assume you are having trouble sleeping and we need to implement a better sleep plan to help promote healing sleep that will in turn help to prevent sickness.

Here's to embracing the healing power of nature and thriving in radiant health!

Balanced friends on the couch
Balanced Friends

Disclaimer: While natural remedies can offer relief from common ailments, it's essential to consult with a healthcare professional, especially if you have underlying health conditions or concerns. This flu elixir is not intended to replace medical advice or treatment. This post contains affiliate links to help support our small business at no additional cost to you. Thank you for your support.

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