As a third-time mama, I’ve learned the importance of taking care of my body after giving birth. Postpartum recovery can be overwhelming, but with the right products and support, it’s much easier to navigate. Whether you’re recovering physically or adjusting to the emotional changes, the right essentials can truly make a difference. Here’s a list of my top non-toxic, healthy postpartum must-haves that I swear by. These items helped me feel nourished, supported, and energized—just what every new mama needs!
1. Healthy Food: Nutrition is key when it comes to postpartum recovery. You need fuel to heal, produce milk, and maintain your energy levels. Focus on whole, nutrient-dense foods and have some healthy ready to go snacks on hand. You can find some healthy pantry staples on Thrive Market. Maybe opting for some meal delivery for a bit would be a great option. Sakara or HungryRoot would be great options!
2. Hydration: Staying hydrated is crucial when breastfeeding and recovering. Proper hydration supports energy, milk supply, and overall well-being. Goodonya Organic Electrolytes ( BALANCEDFRIENDS30 saves you money) are my go-to electrolytes for keeping me hydrated, especially since they’re made without artificial flavors. A stainless steel bottle that is always filled is key ( thanks to my husband )
3. Protein Powder: Between feedings, diaper changes, and the daily hustle of being a mama, protein-packed snacks and meals are a must. For me, having a protein powder that tastes great and is made with clean ingredients is a must. Truvani Protein Powder is hands down my favorite! It’s made with just a few simple, organic ingredients, and the taste is absolutely delicious—no weird aftertaste. Another staple in my routine is Daily Nutritional Support. (code Balancedfriends saves you) This is perfect for breastfeeding moms as it provides safe, gentle protein, a multivitamin, and a mild detox support. It’s a great way to stay nourished while supporting your body’s natural detox processes without compromising on safety for both mom and baby.
4. Supplements for Postpartum Health: To aid in recovery and support my body through breastfeeding, I make sure to supplement my diet with essential nutrients. Top supplement picks are Prenatals, Omegas, Vitamin D, Magnesium, Zinc, Choline, Probiotics. (code balancedfriends to save on supplements). To set up an individual wellness call for your specific forms of supplements and wellness plan you do that with one of our Integrative Health Practitioners.
5. Perineal Healing: After giving birth, perineal healing is a top priority. For soothing relief, I love using Motherlove and Earth Mama products. Their Perineal Spray and Sitz Bath are must-haves for promoting comfort and healing. I also swear by organic cotton pads, which are gentler on sensitive areas, and free from harmful chemicals.
6. Non-Toxic Coffee: As a busy mama, coffee is my essential fuel. But I make sure I choose organic, clean coffee that doesn’t contain harmful chemicals. My absolute favorite is Purity Coffee is known for being free from mycotoxins, Purity Coffee is certified organic and supports my energy levels without any unwanted chemicals. (code balancedfriends20 saves )
7. Wine: Only half kidding that this is an essenital for me. Because I missed wine while pregnant and although it is not essential or benefical for healing- choosing a good wine is essenital. Sometimes a glass of wine is just what I need to unwind. I opt for clean, organic wines that are free of sulfites and additives. Dry Farm Wines is great and so if Lifevine for a more affordable but still great option. ( BFLIFEVINE20 saves you )
8. Herbal Teas for Relaxation & Lactation Support: Herbal teas can be a soothing way to relax, hydrate, and support lactation during the postpartum phase. My Favorite Herbal Teas are Earth Mama Organic Tea for Pregnancy & Postpartum and Full Leaf Tea Co. (code balancedfriends20 saves)
9. Air Purifier for Clean Air: Air quality is more important than ever during postpartum, as your body is healing. An air purifier helps create a cleaner environment for both mama and baby. The Air Doctor purifies the air in my home, removing toxins, dust, and allergens. It’s a must-have for keeping the air clean during this healing phase
10. Cozy, Comfy Organic Clothing: During postpartum recovery, comfort is key. I love wearing organic cotton clothing while I heal—it's soft, breathable, and gentle on my sensitive skin. Look for brands that offer organic, sustainable options that keep you feeling comfortable and supported, so you can focus on recovery without sacrificing. We love Pact and Quince for options for postpartum healing and rebuilding your wardrobe when your body is ready.
Navigating postpartum recovery is a deeply personal experience, and having the right essentials can make a world of difference. From nourishing protein powders and hydration to soothing perineal care and natural supplements, these non-toxic, healthy products have helped me feel supported and cared for during this phase. Every mom’s journey is unique, so find what works best for you, but I hope this list of postpartum must-haves offers some guidance and inspiration. Remember, taking care of yourself is just as important as taking care of your little one. You deserve it!
